How many calories in Beef, Ground, 90% Lean, Raw?
Short answer
Beef, Ground, 90% Lean, Raw — 176 calories per 100g
Protein 20g · Carbs 0g · Fat 10g
Full nutrition
What this means for your day
On a 1,800 calorie day this is about 10% of your total. That is a portion, not a verdict — it fits or it does not depending on what else you eat that day.
Portion sizes
Nutrition values are shown per 100g because that is how food labels and databases work. Your real portion is what matters, and it is almost never exactly 100g.
Stop estimating every meal
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Common questions
How many calories are in 100g of Beef, Ground, 90% Lean, Raw?
100g of Beef, Ground, 90% Lean, Raw contains about 176 calories.
Is Beef, Ground, 90% Lean, Raw good for weight loss?
No single food decides weight loss. Beef, Ground, 90% Lean, Raw fits into a weight-loss diet as long as your total calories across the day and week leave you in a moderate deficit. Portion size and added oil matter far more than whether the food is on a list.
How much protein is in Beef, Ground, 90% Lean, Raw?
Beef, Ground, 90% Lean, Raw contains about 20g of protein per 100g.