Moroccan food calories
Calories and macros for the foods Moroccan women actually eat, using real portion sizes rather than American estimates. Every figure below comes from the same verified database the W.ALLfit app uses.
One thing worth knowing before you start: in Moroccan cooking, the single biggest variable is usually the added oil and butter, not the dish. A tablespoon of olive oil is roughly 120 calories, and a tagine can easily hold four.
- Amlou631 kcal
- Baghrir196 kcal
- Batbout260 kcal
- Bissara110 kcal
- Chebakia420 kcal
- Harcha340 kcal
- Harira85 kcal
- Harissa Paste85 kcal
- Khobz (Moroccan Bread)275 kcal
- Meloui310 kcal
- Msemen320 kcal
- Pastilla380 kcal
- Rfissa290 kcal
- Sellou480 kcal
- Tagine - Chicken with Olives180 kcal
- Tagine - Fish155 kcal
- Tagine - Kefta with Eggs220 kcal
- Tagine - Lamb with Prunes245 kcal
- Tagine - Vegetables95 kcal
- Tanjia280 kcal
- Zaalouk85 kcal
Looking these up one at a time works, but logging every meal by hand is why most women stop tracking within a fortnight. W.ALLfit has all of this built in with a barcode scanner, and works out your daily calories and macros for you.