Moroccan food calories

Calories and macros for the foods Moroccan women actually eat, using real portion sizes rather than American estimates. Every figure below comes from the same verified database the W.ALLfit app uses.

One thing worth knowing before you start: in Moroccan cooking, the single biggest variable is usually the added oil and butter, not the dish. A tablespoon of olive oil is roughly 120 calories, and a tagine can easily hold four.

• Almonds, Raw579 kcal
• Amlou631 kcal
• Angel Hair, Dry371 kcal
• Apple, Raw52 kcal
• Arborio Rice, Dry356 kcal
• Avocado, Raw160 kcal
• Bagel, Plain275 kcal
• Baghrir196 kcal
• Banana, Raw89 kcal
• Basmati Rice, Cooked121 kcal
• Basmati Rice, Dry356 kcal
• Batbout260 kcal
• Beef Brisket, Raw213 kcal
• Beef Chuck, Raw198 kcal
• Beef Liver, Raw135 kcal
• Beef Ribeye, Raw291 kcal
• Beef Sirloin, Raw150 kcal
• Beef Tenderloin, Raw218 kcal
• Beef, Ground, 80% Lean, Raw254 kcal
• Beef, Ground, 90% Lean, Raw176 kcal
• Beef, Ground, 95% Lean, Raw137 kcal
• Bell Pepper, Green, Raw20 kcal
• Bell Pepper, Red, Raw31 kcal
• Bissara110 kcal
• Black Rice, Dry356 kcal
• Boiled Egg155 kcal
• Brioche346 kcal
• Broccoli, Cooked35 kcal
• Broccoli, Raw34 kcal
• Carrot, Cooked35 kcal
• Carrot, Raw41 kcal
• Cauliflower, Raw25 kcal
• Chebakia420 kcal
• Chicken Breast, Cooked, Grilled165 kcal
• Chicken Breast, Cooked, Roasted165 kcal
• Chicken Breast, Raw165 kcal
• Chicken Breast, Raw, Skinless120 kcal
• Chicken Drumstick, Cooked172 kcal
• Chicken Drumstick, Raw161 kcal
• Chicken Liver, Raw119 kcal
• Chicken Thigh, Cooked, Roasted209 kcal
• Chicken Thigh, Raw, Skinless119 kcal
• Chicken Wing, Cooked203 kcal
• Chicken Wing, Raw203 kcal
• Chicken, Ground, Raw143 kcal
• Chicken, Whole, Raw215 kcal
• Chickpeas, Dried364 kcal
• Ciabatta271 kcal
• Cod, Atlantic, Cooked105 kcal
• Cod, Atlantic, Raw82 kcal
• Cornish Hen, Raw134 kcal
• Couscous, Dry376 kcal
• Crab, Raw87 kcal
• Duck, Meat Only, Raw135 kcal
• Duck, Whole, Roasted337 kcal
• Egg143 kcal
• Egg Noodles, Cooked138 kcal
• Egg Noodles, Dry384 kcal
• Egg, Whole, Raw155 kcal
• English Muffin227 kcal
• Fusilli, Cooked157 kcal
• Fusilli, Dry371 kcal
• Goat, Raw109 kcal
• Greek Yogurt, Plain97 kcal
• Halibut, Raw91 kcal
• Harcha340 kcal
• Harira85 kcal
• Harissa Paste85 kcal
• Jasmine Rice, Cooked129 kcal
• Jasmine Rice, Dry365 kcal
• Kale, Raw35 kcal
• Khobz (Moroccan Bread)275 kcal
• Lamb Liver, Raw139 kcal
• Lamb, Chop, Raw263 kcal
• Lamb, Ground, Raw283 kcal
• Lamb, Shoulder, Raw206 kcal
• Lentils, Dried352 kcal
• Linguine, Cooked157 kcal
• Lobster, Raw77 kcal
• Macaroni, Cooked157 kcal
• Mackerel, Raw205 kcal
• Meloui310 kcal
• Msemen320 kcal
• Multigrain Bread265 kcal
• Oats, Rolled, Dry389 kcal
• Olive Oil, Extra Virgin884 kcal
• Onion, Raw40 kcal
• Orange, Raw47 kcal
• Parboiled Rice, Dry374 kcal
• Pastilla380 kcal
• Penne, Cooked157 kcal
• Pita Bread, White275 kcal
• Pita Bread, Whole Wheat266 kcal
• Potato, Raw77 kcal
• Quail, Meat Only, Raw134 kcal
• Red Rice, Dry352 kcal
• Rfissa290 kcal
• Rice (White, Cooked)130 kcal
• Rye Bread259 kcal
• Salmon, Atlantic, Cooked182 kcal
• Salmon, Atlantic, Raw208 kcal
• Salmon, Smoked117 kcal
• Sea Bass, Raw97 kcal
• Sellou480 kcal
• Shrimp, Cooked99 kcal
• Shrimp, Raw85 kcal
• Sourdough Bread274 kcal
• Spaghetti, Cooked158 kcal
• Spinach, Cooked23 kcal
• Spinach, Raw23 kcal
• Squid, Raw92 kcal
• Sticky Rice, Dry370 kcal
• Strawberries, Raw32 kcal
• Sushi Rice, Dry360 kcal
• Tagine - Chicken with Olives180 kcal
• Tagine - Fish155 kcal
• Tagine - Kefta with Eggs220 kcal
• Tagine - Lamb with Prunes245 kcal
• Tagine - Vegetables95 kcal
• Tagliatelle, Dry371 kcal
• Tanjia280 kcal
• Tilapia, Cooked128 kcal
• Tomato, Raw18 kcal
• Tortilla, Corn218 kcal
• Tortilla, Flour312 kcal
• Trout, Rainbow, Raw119 kcal
• Tuna, Canned in Oil198 kcal
• Tuna, Fresh, Raw144 kcal
• Turkey Breast, Cooked, Roasted135 kcal
• Turkey Breast, Raw104 kcal
• Turkey Thigh, Cooked187 kcal
• Turkey, Ground, Raw148 kcal
• Veal, Loin, Raw114 kcal
• White Bread265 kcal
• White Rice, Long Grain, Dry365 kcal
• Whole Wheat Bread247 kcal
• Wild Rice, Cooked101 kcal
• Wild Rice, Dry357 kcal
• Zaalouk85 kcal

Looking these up one at a time works, but logging every meal by hand is why most women stop tracking within a fortnight. W.ALLfit has all of this built in with a barcode scanner, and works out your daily calories and macros for you.